mySymptoms logo featuring an abstract design with a gradient color scheme, emphasizing food and symptom tracking for gut health.

Explore how your food choices affect your gut health

Track what you eat and how you feel – our AI helps uncover patterns between them.

Download on the App Store badge for mySymptoms food diary and symptom tracker application.
Download mySymptoms app on Google Play for food tracking and symptom management.
Hand holding smartphone displaying food and symptom tracking app interface with logged activities and symptoms, relevant to gut health and dietary choices.

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Business Insider

Healthline

Women’s Health

The Undiagnosed Explorer

Tired, Bloated,
Confused?

Have you noticed that certain foods don’t agree with you but you can’t always pinpoint the triggers that make you bloated or tired?

By carefully logging your food, sleep, stress levels and exercise, you can start to see patterns and identify potential culprits that make you feel bad.

Woman sitting on bed, experiencing stomach pain and discomfort, reflecting issues related to gut health and dietary choices.

The Undiagnosed Explorer

Tired, Bloated,
Confused?

Woman sitting on bed, experiencing stomach pain and discomfort, reflecting issues related to gut health and dietary choices.

Have you noticed that certain foods don’t agree with you but you can’t always pinpoint the triggers that make you bloated or tired?

By carefully logging your food, sleep, stress levels and exercise, you can start to see patterns and identify potential culprits that make you feel bad.

Older man and smiling female doctor discussing health, with a focus on food tracking and symptom analysis for better gut health.

The Gut Healer

Track. Learn.
Feel Better!

Food plays a big part in how we feel every day, and the wrong choices can cause flare-ups that set back your recovery. A specialist diet might help.

Track your food, analyse its impact and make changes based on your data to hit your health goals. Share your results with your clinician, too.

The Gut Healer

Track. Learn.
Feel Better!

Older man and smiling female doctor discussing health, with a focus on food tracking and symptom analysis for better gut health.

Food plays a big part in how we feel every day, and the wrong choices can cause flare-ups that set back your recovery. A specialist diet might help.

Track your food, analyse its impact and make changes based on your data to hit your health goals. Share your results with your clinician, too.

The Experimenter

Upgrade Your
Wellness Routine

Get ahead of the curve by logging your daily meals and activity and use the data to make tweaks to optimise your wellbeing now.

Real-time, data-driven insights take you from generic suggestions or better health to bespoke solutions that work immediately.

Couple jogging together on a scenic path, promoting active lifestyle and wellness tracking related to health goals.

The Experimenter

Upgrade Your
Wellness Routine

Couple jogging together on a scenic path, promoting active lifestyle and wellness tracking related to health goals.

Get ahead of the curve by logging your daily meals and activity and use the data to make tweaks to optimise your wellbeing now.

Real-time, data-driven insights take you from generic suggestions or better health to bespoke solutions that work immediately.

Join over

People and download mySymptoms today

Download on the App Store badge for mySymptoms food diary and symptom tracker application.
Download mySymptoms app on Google Play for food tracking and symptom management.

Your lifestyle, your data, your gut health
– all in one App

Staying healthy starts with knowing what affects how you feel.

Built for everyday life, mySymptoms lets you log meals and symptoms in seconds, see patterns over time and
be more in control of your gut health.

Circle icon representing a checklist, symbolizing tracking and logging meals and symptoms for better gut health using the mySymptoms app.

Track

Record what matters

By tracking your meals, symptoms, and lifestyle factors, you create real data to guide smarter decisions – instead of relying on guesswork.

Record foods, symptoms, medications, sleep, stress, exercise, and more. You can even record your energy, bowel movements, or any other outcome you want.

Start tracking today ➔

mySymptoms app interface displaying meal logging for "Chilli con carne" and symptom tracking including nausea, stomach pain, and bloating, emphasizing gut health management.
Circle icon representing a checklist, symbolizing tracking and logging meals and symptoms for better gut health using the mySymptoms app.

Track

Record what matters

mySymptoms app interface displaying meal logging for "Chilli con carne" and symptom tracking including nausea, stomach pain, and bloating, emphasizing gut health management.

By tracking your meals, symptoms, and lifestyle factors, you create real data to guide smarter decisions – instead of relying on guesswork.

Record foods, symptoms, medications, sleep, stress, exercise, and more. You can even record your energy, bowel movements, or any other outcome you want.

Start tracking today ➔

Mobile app interface displaying symptom analysis for stomach pain, highlighting dairy and cappuccino as top suspects, with trend graph for symptom occurrences over time.
Circle icon with a magnifying glass and bar graph, representing data analysis for tracking food and symptoms in the mySymptoms app.

Analyze

Turn data into insights

Our AI looks for patterns in what you eat and how you feel- helping you spot possible links between foods and symptoms.

The more you track, the more useful the insights become. Let the data guide your next steps.

Start analyzing today ➔

Circle icon with a magnifying glass and bar graph, representing data analysis for tracking food and symptoms in the mySymptoms app.

Analyze

Turn data into insights

Mobile app interface displaying symptom analysis for stomach pain, highlighting dairy and cappuccino as top suspects, with trend graph for symptom occurrences over time.

Our AI looks for patterns in what you eat and how you feel- helping you spot possible links between foods and symptoms.

The more you track, the more useful the insights become. Let the data guide your next steps.

Start analyzing today ➔

Orange share icon representing the mySymptoms app's feature to easily share food and symptom diaries for better health insights.

Share

The complete story

Clinicians value seeing the facts – not just impressions.

Easily share your food and symptom diary as a PDF or securely online, helping make appointments more focused, productive, and informed.

Start sharing today ➔

Mobile app interface displaying a diary report selection for mySymptoms, featuring options for selecting tracking periods and a PDF icon for sharing reports.
Orange share icon representing the mySymptoms app's feature to easily share food and symptom diaries for better health insights.

Share

The complete story

Mobile app interface displaying a diary report selection for mySymptoms, featuring options for selecting tracking periods and a PDF icon for sharing reports.

Clinicians value seeing the facts – not just impressions.

Easily share your food and symptom diary as a PDF or securely online, helping make appointments more focused, productive, and informed.

Start sharing today ➔

Privacy & Security

Food and symptom tracking app interface displaying data insights for improved gut health management.

Anonymous Accounts

Use the app without sharing your name or email.*

(*Your email address stays on your device and is used only for password reset purposes.)

Image of a secure shield icon representing privacy and data protection for the mySymptoms food and symptom tracking app, emphasizing HIPAA and GDPR compliance.

Best Practice

Your data is encrypted and protected using trusted industry-standard security measures. We are compliant with HIPAA and GDPR Health Data regulations.

Over 5,000 5-star ratings with laurel wreath design emphasizing user satisfaction for mySymptoms app.

Start exploring your gut health today

Download on the App Store badge for mySymptoms food diary and symptom tracker application.
Download mySymptoms app on Google Play for food tracking and symptom management.

User Testimonials

  • Go to app

    “This is my go to app. It really helps me track all my symptoms and I can also track diet as well if I feel a symptom may be related to food. I have been using this app for years and I use it daily.”

     jaimee789
  • “Really intuitive app, amazing range of options to log. It’s amazing how you can start seeing patterns in symptoms after only a few days. The food database is really useful, having the option to add detailed ingredients is great too. Once you get into the habit of logging as you go it’s so simple. Love it.”
    Sarah Simpson
  • “intuitive data input, UI is nice and simple, no faff. Easy to add (and customise) symptoms, food, mood tracking, meds, sleep and lots more. Also has data analysis options. Diary sharing is easy. Info about how they handle personal data and the t&qs is easy to access and read as well. This app has become an essential tool for my health recovery, best one I have used. Thank you!”

    Camie LM
  • “Really easy to use. Well thought out app. If you’re going to be recording and using an app regularly it has to be quick and easy to use, of which this is. Makes it easier to implement the habit of being conscious of what you’re eating/doing/medications. The analysis is also interesting to see, which is the point of it all.”
    Ant Santiago
Smartphones displaying mySymptoms app results for symptom tracking and food analysis, featuring graphs and top suspects for stomach pain.

Begin Your Journey
To Better Digestion

Download on the App Store badge for mySymptoms food diary and symptom tracker application.
Download mySymptoms app on Google Play for food tracking and symptom management.